Male power, which does not fade with age, is not fiction at all. How do gray-haired men manage to stay active and maintain good potency? Are there any special food components in your diet? Let's see what the research results say about some controversial topics. One of them - how mint affects potency and whether it affects at all.
How does mint work?
Much has been said and written about the effect of mint on erection. All 35 types of mint are known to have a specific "peppermint" odor, thanks to volatile essential substances - metabolites. Mint or minfa owes its name to a girl who managed to awaken the passionate love of the god of the underworld, for which she was turned into a plant with fragrant leaves. It seems that the ancients did not consider mint a "potency killer", quite the contrary. Peppermint was believed to keep a cool head, a clear mind, and a warm heart.
The notorious "studies of English scientists" on the effect of mint on laboratory rats cannot be called an experiment in the strict sense. The rodents were fed mint, watered with mint decoction and received only mint. From such a life, anyone will be bored. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances found in various types of mint are capable of calming the nervous system;
- As a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates appetite, activates choleretic and diuretic functions of the organism;
- In menopausal women, peppermint reduces a small amount of male hormones that are produced due to hormonal failure.
Male potency is not mentioned here. Peppermint cannot reduce the amount of male hormones in men. But it makes it possible to fall asleep soundly after a stressful work week and sleep well. On a Saturday morning, a man feels rested and refreshed. And we will see at night if the mint is so harmful! Most likely the opposite! And as for mint tea, then… are there men who are seriously addicted to this drink? Something quite different is ginger tea.
Useful properties of ginger
Regarding ginger, there is no doubt about its positive effect on potency. The popular rumor, as always, exaggerates its healing properties a bit, but in general, everything is true: ginger stimulates erectile function and not only it. Ginger root in its useful qualities is even compared with the "root of life" ginseng. Ginger can activate all important life processes and, first of all, the metabolism. Ginger root is a good shake that has a youthful and invigorating effect, and on both the male and female sexes.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in a living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic area occur as a result of the influence of vitamins, natural stimulants of reproductive function.
The problem is only with the taste of ginger. It's hot as a pepper. Anyone who has tried to make ginger tea is at a loss: how can you drink this? There is a way out - buy ground dry ginger and add it as a seasoning to various dishes. In this way, the sharpness of the root enhances the main flavor very well.
Also for sale:
- ginger pastilles;
- drinks, beer;
- jam.
In them, the sharpness feels even weaker, but the benefits, respectively, are less. It is good to combine ginger with other popular aphrodisiacs, such as parsley.
How does parsley affect?
Parsley, like ginger, is one of the old proven ways to increase potency. I still would! Parsley is rich in vitamins and minerals that are especially necessary for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this regular garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, it improves blood circulation in the pelvis, increases testosterone production, and prostatitis is cured in the early stages. Here's your parsley!
The only "but": you can't use parsley in excessive amounts. The same stimulant "myristicin", which raises a man's morale, is capable not only of stimulating, but also of causing hallucinations, and of a violent nature.
How does sour cream affect?
Rural women know how sour cream affects potency. It is not for nothing that they treat their husbands to fresh sour cream for borscht, pancakes and seasonal salads. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that things are going well for them on the love front, thanks to daily servings of egg cocktail and sour cream. In fact, sour cream contains the entire complex of vitamins necessary for men's health, but to satisfy your need only with the help of this cocktail, you need to absorb it in liters.
There are many more of these same vitamins in serum, but for some reason no one praises their healing effect on the reproductive system. In general, sour cream is useful, but that's about it. There are more active stimulants, so what!
What nuts are useful?
Nuts are the most delicious treat for everyone, from young to old. They are especially useful for men of any age. Not only do walnuts fall into the category of "potency-causing agents, " but so do sunflower seeds, pumpkin seeds, and sesame seeds. It is not worth wondering which nuts are good for potency, as they all have powerful healing potential.
Walnuts contain the "origin" substance, which stimulates erection. Daily consumption of three to four nuts or a small amount of other varieties has a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
On what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undissolved, freshly harvested. Whether monofloral or polyfloral (from a single plant species or combined), candied or liquid, the main thing is that it be made from bees, really. Honey slightly pinches the tongue, indicating that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
And yet, what kind of honey is most useful for potency? Harvesting steppe oregano (marjoram) at the time of flowering, as well as jasmine flowers, is believed to be more effective than regular harvesting. These plants are libido stimulants and the honey collected from them works as a concentrate, especially with nuts.
All listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to notice its positive effect on potency. And yet, any chronic disease can be a contraindication to taking herbal stimulants of erectile function.
What is needed for the treatment of prostatitis at home: effective and fast? You need a list of all sorts of ways you can treat swollen prostate at home, as well as great patience. After all, it is precisely this that men lack, a higher percentage of them abandon the course in the middle, at a time when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, drowning out the typical signs does not mean curing the disease to the end, it is not about effective treatment here. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is the one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The delicate problem of reduced potency currently affects at least a third of the entire half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.
Almost all men, when problems of this kind appear, seek to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Products to increase potency, also called aphrodisiacs, can cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen potency.
A competent approach to compiling a diet is an effective and efficient measure in the fight for good health and male potency. To avoid delicate sexual problems, it is not necessary to take medications and dietary supplements. You just need to know what foods increase potency and follow the rules for eating them.
Regardless of lifestyle and type of work activity, in every man's diet there should be certain chemical elements that help strengthen the body as a whole and prevent the weakening of erectile function.
The maximum assimilation of these nutrients occurs when they are received through food intake. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing its permeability, thereby increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
- Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally built.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level or, if necessary, to restore weakened potency.
Also, one of the main aspects of proper nutrition is the predominance in a man's diet of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a reasonable amount of vegetable and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the regimen that will help restore weakened potency, significantly increase the quality of sexual intercourse and restore the joy of the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.
Seafood
The stimulating properties of shellfish, including some types of sea fish, have been known for a long time. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of the complete diet of any man. Eating dishes where seafood is the main component can also be used to achieve rapid sexual arousal.
The most useful seafood for men's health, which is rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- oysters;
- marine fish, such as flounder.
Important! The most useful shellfish for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying it in a large amount of oil.
Vegetables
Vegetable food is also an integral part of the diet of a man who cares about his own health. It is better to eat fresh vegetables and fruits or after minimal heat treatment. This way they retain the maximum amount of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat these types of vegetables, such as:
- Onion. Helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, sometimes increasing the quality and duration of sexual intercourse. This tool is almost instant. It can be used as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs, and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and positively affecting the organism.
- Celery. Based on rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume lukewarm immediately before sexual intercourse.
Important! To obtain the maximum benefit from the consumption of vegetables, it is recommended to consume them at their natural ripening time, that is, in summer and autumn. Products grown in greenhouses or during long-term storage lose most vitamins and minerals.
bee products
The composition of almost all bee products includes an almost complete periodic table, they contain unique combinations of vitamins and useful microelements. Regular consumption of wax, honey and other products has a beneficial effect on both potency and general health. Some of the health benefits of this food include:
- Strengthening the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
- In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.
animal products
Animal feed is a constant source of healthy and easily digestible protein, so necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body can lead to the development of adverse effects.
Eggs, lean meats, milk, dairy products - all these products must be included in the daily diet to maintain male strength at the proper level.
It is best to pay attention to products such as:
- veal;
- Turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir
On the basis of the above products, it is quite possible to prepare a full and tasty dinner. However, it should not be forgotten that the amount of food of animal origin in the diet should not exceed one third of it. The other two parts must be plant-based foods. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up food.
But even a rich and complete diet will not bring the desired result if the basics of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products: it is on these three pillars that good male health and sexual activity are based.